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5 ways to stop the spread of the Coronavirus

The news about the Coronavirus reaching the United States has everyone concerned about the spread of infection. There is conflicting information and confusion over some of the details, but what we know for sure is that we have some control over the affects of germs on our immune system. Everyone knows that hand washing is […]

15 Minute Fitness

Everyone knows that exercise does far more than just control weight, it also reduces our risk of heart disease, aids in managing blood sugar and helps cognitive skills keeping our memory strong. We all know that exercise is important but according to the CDC one-fourth of truckers are not doing any form of vigorous activity. […]

Healthy Habits on the Road

Staying healthy is a challenge for everyone, but especially truck drivers. According to a survey by the National Institute of Occupational Safety and Health (NIOSH), over two-thirds of America’s truck drivers (67%) are obese, with 17% classifying as morbidly obese (a BMI of 40 or greater). Researchers have associated sedentary behavior with approximately 35 chronic diseases […]